Soul Tools / Meditation Workshop Series: Abundance, Havingness, Gratefulness, Ease…

Intro to these energies at previous post: Consciously Savor Goodness & Blessings – within ourselves, and with our world:
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Start your New Year IN Goodness,
Care-for yourself along the way…

Allow, Invite yourself to
– BE filled-with, and
– Overflow with Blessings for all those around you:
Abundance, Havingness, Gratefulness, Ease…
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Allow Manifestation, co-Creation of the experience of Goodness
within yourself, and in your world.
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This Sounds SO good, but
HOW do we let these Blessings IN?
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Come play and learn together in upcoming
Soul Tools / Meditation Workshop Series:
Consciously Savor Goodness & Blessings
– within ourselves, and with our world.
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Want to enjoy a chance to?
– Learn & Practice Soul Tools,
– say Hello more deeply to Blessings, deep in our souls.
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Soul Tools / Meditation Workshop Series
– for beginners and advanced meditators
– available in Seattle, and online.
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Enjoy one workshop, or be blessed by them all.
You can get copies of the ones you must miss!
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Each time we meet, we will put our attention and intention
on one of these Powerful Places to Stand, exploring:
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AbundanceJanuary 21st in Seattle (you are welcome to come play with us online)
* Sunday afternoon 4:30-5:30pm in Seattle
= Sunday night 7:30-8:30pm in NYC
= next day, Monday 11:30am-12:30pm in Sydney
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Havingness – January 26th online (if easy to come to Ballard, come play with us in Seattle)
* Friday afternoon 5-6pm in Seattle
= Friday night 8-9pm in NYC
= next day, Saturday noon-1pm in Sydney
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GratefulnessFebruary 9th online (if easy to come to Ballard, come play with us in Seattle)
* Friday 3-4pm in Seattle
= Friday 6-7pm in NYC
= next day, Saturday 10-11am in Sydney
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EaseFebruary 25th in Seattle (you are welcome to come play with us online)
* Sunday afternoon 4-5pm in Seattle
= Sunday evening 7-8pm in NYC
= next day, Monday 11am-noon in Sydney
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For members of newsletter, try your first workshop free.
After that, small donation requested.
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Let me know you are interested, and I will send you details.

in Life! Wendy

It’s been a tough year! Let’s do the New Year differently!

Blessed New Year!
dear Friends,
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It has been such an intense year – politically, socially, energetically, for many of us personally…
and now we are through the Holy Days – lovely, and also intense for many of us ; )
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Many are
in Darkness
in Resistance
living-through: ‘there is something wrong here, and I have to be in struggle’.
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I would like to encourage us all
to take care
of ourselves.
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What if?
When we allow ourselves to rest and replenish,
our loved-ones and our world
are naturally nurtured by us:
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Being
Rest
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Being
Light
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What if this frees us up,
to organically, falling-off-a-log
LOVE others, AS we love ourselves?
– with Ease, Grace, Nurturing, Rest, Light…

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Please read more, this thought continues on previous post: REST
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Amen, Wendy

REST.

This builds on previous post: Let’s Start the New Year Differently!
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Amen Amen
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There remains a Sabbath rest for us – deep within our souls.
Most of us cannot receive it, yet.
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Let us give diligence to enter into that rest.
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Divine blessings are pouring on us, without ceasing.
Spiritually, we can BE in rest,
open and receive the Goodness available within us.
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Let us give diligence to enter into that rest.
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When we ARE rest, and we ARE full of Spiritual Blessings,
we naturally overflow in beautiful spiritual fruit – love, joy, peace…
with all we encounter;
the world is organically blessed, and transforms around us.
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Let us give diligence to enter into that rest.
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Spiritually, we are called-to sit at the feet of the Way, Truth, Life, Love
– Like Mary, not Martha – and just rest…
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We can learn to BE IN the One, to be the Oneness we already spiritual are,
to be replenished, healed and transformed by the Love and Presence of our Living, Active Source.
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We can learn to allow our DOing
to start to come naturally from this place of Rest IN God.
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Let us give diligence to enter into that rest.
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As we enter this new year, in darkness,
let us allow Rest deep within.
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So in stillness and clarity, spiritually
we can behold the Light,
be filled with Light – enlightened –
and reflect Light into this world – from Glory to Glory.
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May we be diligent to enter into that rest, and
Be willing to Receive, to be-in, to BE, to Shine the Light..
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REST deep in our Souls is SO needed>
It is our theme for upcoming Soul Tools / Meditation Class Series (Wherever you Live!)

SO, in case you might be interested…
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Soul Learning & Practice Opportunity Coming:
Consciously Savor Goodness & Blessings

– within ourselves, and with our world
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Starting Beginning of March,
we will put our attention and intention
on BEing and DOing – while IN Rest, deep in our Soul.
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Soul Tools / Meditation Class Series
– for beginners and advanced meditators
– available in Ballard, Seattle, and online.
.
Want to enjoy a chance to:
– Learn & Practice Soul Tools,
– say Hello more deeply to these Blessings, deep in our Soul.
.
Allow, Invite yourself to
BE filled-with
and overflow with Blessings for all those around you.
.
Continue your New Year IN Goodness,
Care-for yourself along the way…
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Details coming soon.
If you are interested, let me know which days/times are best for you – Ask now, and Receive in March!
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Consciously Savor Goodness & Blessings – within ourselves, and with our world

As we celebrate Thanksgiving in the USA, I would like to share:

I am a Big fan of Gratefulness.
It is ridiculous how much there is to be Grateful for and about
– when I bother to notice.

From my Soul Perspective, energetically;
I see Gratefulness as ONE of the Powerful Places to Stand,
to allow ourselves to Have and to Share
the Goodness of Life, to let God truly Bless us.

From my experience,
the following four blessings/ energies/ practices / Powerful Places to Stand…
Especially assist me to allow Manifestation, co-Creation
of the experience of Goodness within me, and in my world:

Abundance

– Noticing we are IN the River of Life.
– Perceiving and Being IN the great and unending flow of Blessings.
– We are always surrounded by the feast, banquet, cornucopia…
the idealized version of Thanksgiving, unending courses of delicious food, safe & loving fellowship.

Havingness

– Willingness to Receive/ Own/ Have the Goodness of Life, of our Source.
– Allowing-in the Blessings.
– Opening the door, opening the box when our present is delivered.
– Sometimes we eat, we even break-down the food; But we need to Absorb the nutrients, eating the food is not enough to get us what we need…

Gratefulness

– BEing With What IS.
– Actually being present-for and present-to
the unending Blessings of our Life.
– Savoring, Enjoying the ridiculous Abundance we live-in:
that we are Here, who we Are, what we can Do, what we Have, what we Consume, what we can Give…
– When we really taste the food we eat, really delight-in the love we share, it can fill us up, we can experience Enough.

Ease
– Allowing the Goodness to be here, to come to us as a Gift from our Beloved…
– IN Rest, without Effort/ Striving/ Struggle/ Manipulation/ Force…
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In case you might be interested…
Soul Learning & Practice Opportunity
Coming in January & February 2018:

Consciously Savor Goodness & Blessings
– within ourselves, and with our world:
Soul Tools / Meditation Workshop Series: Abundance, Havingness, Gratefulness, Ease…

Examples: 7 places to STAND, 7 LEVERS to shift


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Archimedes said:
“Give me but a firm spot on which to stand,
and a lever long enough,
and I will move the world.”
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I am passionate about each of us:
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1) finding a Safe, Powerful place to STAND, within ourselves, and
2) employing LEVERS to Comfortably, Ease-fully shift, within ourselves…
and from there, into our world.

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None of this is by willpower or striving!
Rather the Grace of Spirit.

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This Spiritual Practice, that I call SoulTech,
is not merely thoughts, feelings, efforts, beliefs, ideals, shoulds…
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Rather we are tapping into
Intentions/ Vibrations/ Energies/ Blessings
– primarily Ways of BEING, but also inner PRACTICES –
that are available to us, anytime we choose.
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I have found that it is essential
to give ourselves a chance to EXPERIENCE this Soul Consciousness,
this way of BEing and DOing, within.
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This practice isn’t rational/ intellectual, emotional, or any of the other everyday ways that most of us are used-to perceiving and operating,
So how you think or feel about it theoretically, may not be how you Experience it, spiritually!

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Meanwhile, I know this can sound esoteric,
but the effects are actually quite down to Earth.

Here are some examples of a place to Stand, and Levers to shift:
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Let’s start with LEVERS to Comfortably, Ease-fully shift, within ourselves… and from there, into our world:

Of the many dozens of Soul Levers I offer, here are 7 basic ones:
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* Grounding – experiencing safety & belonging with the earth, in this reality.  Making it safe for us to open & dance, spiritually.
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* Centering – being in and with our body and engaged in our life, in present time with our attention.
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* Letting Go – of the past, of what holds us back, of where we trip, of limits and lies.
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* Letting In – allowing blessings, new possibilities, ways of being… to shift our vibration and our consciousness.
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* Owning our body, our space, our life. Honoring our own and other’s boundaries.
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* Breaking outdated agreements, clearing karma, shifting momentum.
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* Co-creating our world – consciously & actively.
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So, those were some LEVERS
that we can learn, practice, grow-muscle-in…
to shift within ourselves.
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Now, on to finding a Safe, Powerful place to STAND, within ourselves
A Solid Foundation for our Lives to take Flight.
To Own our Soul Journey, and Develop our Leadership in this world, from within…
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Here are 7 Ridiculously Efficacious, Interdependent, Fundamental
Intentions/ Vibrations/ Energies/ Blessings
– primarily Ways of BEING, but also inner PRACTICES –
that are available to us, as we choose.

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These provide an incredible place to stand within ourselves, within our Soul
(in this crazy, topsy-turvy world 🙂
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* Seniority: BEing the Captain,  in the driver’s seat of our body, your energy and your life.  Having Agency.  Unshakable in our personal Authority.  Sovereign within and Efficacious in our creations.  Not subject to our own or others’ : random or incessant thoughts, beliefs, expectations, rampaging emotions, impulses, instincts, habits, social momentum…  BEing who we ARE and Playing our Own Game.
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* Freedom: Being in our unfettered Will.  Permission to BE and to DO as we choose, getting All of our Free will back to apply as we desire. Releasing the distractions, bonds, programming, agreements, limits, energies that hold us down.  Owning our Liberty within, the rights and privileges of our humanity.
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* Certainty: BEing centered in our Own spiritual information, abilities & connection with Spirit.  Allowing our soul senses to comfortably bloom: intuitive: knowing, seeing, hearing, feeling, connecting, embodying (and consciously co-creating naturally from this mystic experience).  Enjoying our own unique body and spirit perceptions, regardless of the perceptions, expectations, beliefs, demands of others.

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in a related energy to Certainty (both really are ‘BEing With What IS’)
* Validation – BEing with the TRUTH: physical as well as spiritual REALITY.  This includes OWNing: spiritually Knowing & Experiencing our True Self, which includes:
– Resting-in the essential Wholeness & Completeness that we Are,
– Operating from all is well, and all manner of things shall be well.

BTW – the feeling and story of INvalidation is:

* True Power: BEing filled with spiritual energy, power and will, to be, do, CREATE as we desire.  ALLOWING life-force, the power of the Way, Life, Love, Truth, Spirit… to flow through us. Letting-go of temptations to false-power, the power of this world: force, control, grasping, striving, fighting, manipulating, resisting…   Unlocking our deep strength, courage and unstopability/ inexorability.  From here, organically opening to safety, comfort, ease and new possibility, with ease and grace.
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* Neutrality: Spiritual Perspective: Identifying, Perceiving and focusing spiritually, not merely physically.  BEing free in the face of our own and others’ body impulses and information.  Letting go of ALLOWING emotions, instincts, survival & sexual impulses, beliefs, thoughts, judgments, other’s desires, etc to DRIVE us (most of these are potentially wonderful body experiences, but letting them be Captain of our body/ life can bear really bad fruit…)
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* Amusement: BEing playful in this reality, in our healing/ growing/ creating dance with the Divine.  Perceiving and basking-in the joyful, light energy that IS.  Allowing ourselves to not take everything so Seriously – as so many of us are taught to do.  From here we can allow our experience to be more easily unattached, being-with what is, healing, changing… more easily enjoying our lives, our walk in this world, and our dance with the Divine.
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These ‘ways of BEing’ are examples of
what we can learn, practice, grow-muscle-in…
to shift within ourselves.
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Archimedes said:
“Give me but a firm spot on which to stand,
and a lever long enough,
and I will move the world.”
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We just reviewed:
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1) 7 Safe, Powerful places to STAND, within ourselves, and
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2) 7 LEVERS to Comfortably, Ease-fully shift, within ourselves…
and from there, into our world.
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These are just words, descriptions, metaphors…
for Spiritual Being and Soul Action.
Nothing written here will magically change your life.
It is the spiritual practice of these things, that is KEY.
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If you would like to start learning HOW, please see SoulTech webpage
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PS – from this kind of foundation, with these kinds of levers described above,
from here we can choose, if we desire,
to live in:
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ALIGNMENT
:  BEing in spiritual CONGRUENCE with our True Self
AND our True Way, Life, Love, Light, Truth…  Source.
-> DOing – Acting, Saying, Choosing in INTEGRITY, in our world,
in COHERENCE with our Soul BEing.
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SoulTech: a minute to learn… a lifetime to master

Here is the most important thing about SoulTech:
Participating, Doing-it
(enjoying Meditation Workshops, investing in Private Sessions, practicing on your own…)
is not about learning in an everyday, physical sense.
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SoulTech is about Engaging, Equipping, Developing
a different part of our system, our consciousness,
than we might usually, consciously notice
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For example, when we learn to play soccer,
we don’t just read about it, talk about it, think about it
– we have to Actually DO it, with our bodies, on the field…
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In SoulTech,
we don’t just read about it, talk about it, think about it
– we have to Actually DO it, with our souls, deep within…
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Just sitting passively and listening to SoulTech meditations is anti-useful:
– this is missing the blessing,
– this will not impress you,
– this will not serve, or facilitate your healing, growth, change, fruition…
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SoulTech is not about receiving information,
it is not an intellectual exercise, not a psychological game.
SoulTech is spiritual practice, exercise for your soul.
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So when beginning this practice,
please relate to all the learning from a meditative, inner-focused space.
And actually mean-to DO the tools, spiritually.
You can receive live coaching, feedback, tools, inspiration to DO this.
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In the long run, if you keep learning and practicing (with me or on your own)
as you mature in the tools, own them for yourself:
I hope you utilize them all the time, anywhere, while doing anything.
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For example, at first, when I learned to drive, it took ALL my attention.
I remember going around the Collingwood Circle, showing off my new car to my uncle Bob.
As I approached the Circle, he asked me how many miles the car had.
Hmmm.  I had to look down at one number at a time, as I drove, and it was a real stretch – because I needed so much of my focus to Just Drive!
Now, of course, I can read the odometer – and do all kinds of others things – while I drive.  I bet you can too 😉
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Similarly, after utilizing SoulTech for awhile,
you can be:
– in the process of mastering how-to be and act as spirit…

– maturing-into your soul’s capacities, as a default in your system.
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So, you will be able to engage your tools and spiritual consciousness
in real-time, real-life, and be served by them.

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Utilizing SoulTech in our everyday lives
can super-enrich our inner life, and the rest of our life,
to more easily and gracefully, for example:
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– Enjoy what occurs as Good,
– Be-with what occurs as Bad,
– Love what occurs as Ugly, and
– Cultivate what occurs as Beautiful.
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So, when beginning,
please put your full attention
on your spiritual experience,
engaging your attention and intention to grow your spiritual perception and your soul muscle.
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Of course, with the intention of
ease – not trying hard, going into effort,
grace – not having to DO it all yourself,
playfulness – not taking it all so seriously,
non-judgment – not expecting to be perfect before you start ; )
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It is easier to do these inner tools with me, at first, because
we learn spiritually monkey-see, monkey-do.
– when two or more are gathered with spiritual attention and intention, the spiritual energy and assistance from Spirit is increased exponentially.
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SoulTech: a minute to learn.
– These spiritual tools and distinctions are simple and easy (when we let them be 😉
– They are used in, by, for our SOUL – deep within.
– Our ability to use the tools refines,
we grow-into our spiritual senses and abilities.
– We utilize this structure, this technology in our soul odyssey, our unending soul adventure: in our deep healing, in becoming who we are, in shifting our world…
SoulTech: a lifetime to master.
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If you would like to start learning HOW, please see SoulTech webpage
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Blessings on your Unique Path,
Wendy