Perhaps you have tried meditation before, perhaps not – either way, this course will give you the tools to help you break through to a new level.  Over the course of this Class, you will notice some of the results for yourself quite quickly.  As you deepen your practice, you will experience healing, your life will begin to change, and you will find the answers & meaning you have been looking for – within yourself. 

Introduction to Meditation Class

Meditation is the practice of inner focus, quieting the distractions of the physical world, and tuning into the spiritual realm. Meditation is a way to experience our one-to-one relationship with Spirit.

Meditation can assist you to recognize yourself as spirit. When you know who you are, it is easier to let go of adverse influences. With meditation, you can find your unique answers to your questions. You can have certainty about your purpose here on Earth.

Anyone can learn to meditate. It is simple and practical and does not require any physical exertion, we practice while sitting upright in a chair. You will learn techniques which you can use for a lifetime of rewarding meditation.

“This class was a learning experience.     The extensive subject matter was explained clearly and very simply.     We are 'kindergartners' and I liked learning that way.      I was able to tune out some of the voices in my head and really ground.   I did not think I would be able.”   - JS, NJ Shore

The purpose of this Class includes:

- Knowing and connecting more deeply with yourself, others and Spirit, 

- Experiencing and moving energy in your space,

- Consciously co-creating in your life.